|Description:||Pilates is a safe and effective form of exercise and will enable you to feel and look your best. Pilates is suitable for all and can improve your strength, flexibility and overall mobility. Through Pilates you can achieve a strong core as well as developing longer, leaner muscles.
At Pilates Inc, we offer a range of group classes, from beginners to intermediate; antenatal and postnatal classes. So whether you're looking to Pilates to improve your fitness, strength, to recover from injury, or to get yourself back into exercise, our classes ensure that you'll learn in an enjoyable environment, |